What exactly do I get when I buy?+
Nour — the full guide: 80+ recipes across 6 chapters with full macros, the complete 29-page nutrition guide, and 3 done-for-you weekly meal plans with daily total macros. It's a PDF you own for life, including future updates.
How do I receive the book?+
Instantly. Right after checkout you're taken to your download link, and the same link is emailed to you — so you can save the PDF on your phone, tablet or laptop whenever you like.
Is this a diet plan?+
No. It's part guide, part cookbook. There's no calorie counting, no cutting carbs and no restriction — you get the structure and the cooking habits that make eating well feel effortless, plus the recipes to do it with.
Do I need any special equipment or ingredients?+
No. Everything is made with grocery-store staples and standard kitchen tools. The guide covers the right oils, temperatures and cookware you likely already have, and swaps are noted throughout.
What's inside the 29-page nutrition guide?+
The healthy plate rule, what's actually in your food, why how you cook matters more than what you cook, why restriction keeps you stuck, habits over rules, movement that works for you, and how to decode food labels.
Are the recipes hard to make?+
Not at all. Every recipe is designed for a busy, real life — simple ingredients, clear steps, and most meals ready in 30 minutes or less.
Is this suitable for dietary restrictions?+
Yes. There's a full vegan & vegetarian chapter (11 recipes) plus a hormone & gut health chapter (11 recipes), and swaps for common allergens and preferences throughout. Macros are listed for every recipe.
How long do I have access?+
Forever. Buy once and it's yours on laptop, mobile or tablet, including any future updates to the book.
Can I get a refund?+
Because the cookbook is digital and delivered instantly, all sales are final once the download link is issued. Reach out before you buy with any questions — or DM Katherine on Instagram @thekathodekathy.
